View Workout (Michael Flora)
6 Mile Run on Bayou
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
I felt pretty good during the run. The run was nice and steady. It wasn't an easy run, but felt fairly easy. The last mile, I closed with 7:28 which felt good. The weather was perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:09 | 7:41 / Mile | Training | Nike Pegasus 30+ Red and Black |