View Workout (Reed Friel)
45 minute run
March 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Breakfast: oatmeal
Lunch: gyro
Dinner: bob b ques
Sleep: 10:30-6:00
Felt really sore, didn't feel good squating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 45:00 | |||
| 1.0 Miles | Warmup | |||
| 5.8 Miles | 45:00 | 7:45 / Mile | Easy |