View Workout (Tommy Higley)
Run
March 1, 2014 (Morning)
Exercise Type: Run
Comments:
Goal: mile splits under 7:30
mile 1 7:17
mile 2 7:20
mile 3 7:05
mile 4 7:08
mile 5 7:48
mile 6 3:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 40:02 | 7:23 / Mile |