View Workout (Tommy Higley)
Run - Alapocas/Can-Do
March 5, 2014 (Morning)
Exercise Type: Run
Comments:
Goal: mile splits in middle of run 7:05
mile 1 7:59
mile 2 7:03
mile 3 7:02
mile 4 7:03
mile 5 7:04
mile 6 7:23
mile 7 6:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |