View Workout (Tommy Higley)
Run - Alapocas/Can-Do
March 6, 2014 (Morning)
Exercise Type: Run
Comments:
mile 1 7:19
mile 2 7:16
mile 3 7:15
mile 4 8:11
mile 5 6:25
mile 6 7:30
mile 7 1:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:00 | 7:22 / Mile |