View Workout (Tommy Higley)
Run - Rockford
March 7, 2014 (Morning)
Exercise Type: Run
Comments:
mile 1 8:19
mile 2 7:39
mile 3 7:35
mile 4 7:47
mile 5 7:18
mile 6 8:26
mile 7 1:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:00 | 7:52 / Mile |