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Run - Rockford

March 12, 2014 (Morning)

Exercise Type: Run

Comments:
Goal: last 2 miles fastest miles
mile 1 7:55
mile 2 7:33
mile 3 8:36
mile 4 8:03
mile 5 7:25
mile 6 6:45
mile 7 7:25

Distance Duration Pace Interval Type Shoes
7.2 Miles 55:02 7:38 / Mile