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Run - Rockford
March 12, 2014 (Morning)
Exercise Type: Run
Comments:
Goal: last 2 miles fastest miles
mile 1 7:55
mile 2 7:33
mile 3 8:36
mile 4 8:03
mile 5 7:25
mile 6 6:45
mile 7 7:25
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.2 Miles |
55:02 |
7:38 / Mile |
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