View Workout (Tommy Higley)
Run - Alapocas
March 13, 2014 (Morning)
Exercise Type: Run
Comments:
mile 1 7:51
mile 2 7:23
mile 3 7:11
mile 4 7:10
mile 5 6:38
mile 6 6:18
mile 7 7:01
mile 8 7:26
mile 9 2:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile |