View Workout (Peter Novick)
Buchanan 4 and Strides
March 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice, windy
Comments:
Did buchanan to the track, did 5 strides and ran home. Felt fine, workout tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | 6:42 / Mile | Asics Evolution 3 |