View Workout (Alexander Samaha)
10 Questions
March 20, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: indoors
Comments:
Cross-trained for 30 minutes on the elliptical today. Left knee was hurting during warm-up/throughout the day, but it was probably due to the 10X400 workout yesterday and the longer run the day before. Kept myself busy by asking Will 10 questions about himself. Stretched/iced/strengthened afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |