View Workout (Michael Franks)
(Untitled)
March 21, 2014 (Morning)
Exercise Type: Run
Weather: 48* sunny
Comments:
Neighborhood loop minus governors - Meade to Lawford. NB110 silver
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:36 | 7:12 / Mile | Cruise |