View Workout (Tiffany Ruan)
102. LONG RUN.
March 21, 2014 (Afternoon)
Exercise Type: Run
Weather: hot, mid 70s, sunny.
Comments:
really tiring run but better than the rest so far. my leg was burningggg!!
extra: crunches, planks, lunge.
splits: none.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 38:58 | |||
| 4.15 Miles | 38:15 | 9:13 / Mile | Long | ASICS Purple/Pink/Gold GT-2000 |
| 100.0 Meters | 0:22 | 5:54 / Mile | Speed | ASICS Purple/Pink/Gold GT-2000 |
| 100.0 Meters | 0:21 | 5:37 / Mile | Speed | ASICS Purple/Pink/Gold GT-2000 |