View Workout (Spencer Corwin)
A workout on laguna beach HS track
March 20, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warmup/cooldown
workout: 3x1200m w/ 800m jog rest
3x800m w/ 400m jog rest
3:52
3:54
3:47
2:26
2:24
2:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Men's Asics Gel Kayano 19 |