View Workout (Peter Novick)
Workout
March 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Was going to do track workout but got kicked out. Did 1 mile in 5:32, then 4x 3min on 3 min off on custis trail. mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 45:25 | |||
| 1.5 Miles | 9:53 | 6:35 / Mile | Warmup | Asics Evolution 3 |
| 1.0 Miles | 5:32 | 5:32 / Mile | Speed | Asics Evolution 3 |
| 4.25 Miles | 30:00 | 7:03 / Mile | Fartlek | Asics Evolution 3 |