View Workout (Reed Friel)
5k time trial
March 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Breakfast: eggs
Lunch: steak sandwich
Dinner: chicken parm wedge
Sleep: 11:00-6:00
Felt a little sore. Probably could of gotten a better time... I went out too slow and I'm kinda mad at my time, but it's not a horrible time. I think my last mile was my fastest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 19:15 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 19:15 | 6:12 / Mile | Race |