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9 Mile Long Run at Memorial Park

March 21, 2014 (Morning)

Exercise Type: Run

Comments:
I went to Memorial Park today. It was pretty hot and 100% humidity. It was at like 10:00 when I started my run. The run felt very long for some reason. It didn't feel good at all. I'm just not good at running on dirt. I feel like I get no traction at all. I think that's why I run so slow on dirt. I was going so slow for the most part. I closed the last 2 miles faster which was good. My legs were not used to the dirt and were a little burning at the end of the run. I did not feel that good either except for the last mile.

Distance Duration Pace Interval Type Shoes
9.02 Miles 1:11:33 7:55 / Mile Long Nike Pegasus 30+ Red and Black