View Workout (Anthony Belber)
AU-to GDS HS
March 19, 2014 (Afternoon)
Exercise Type: Run
Weather: rain and 40... just awful for an AU day
Comments:
After standing and coaching in the cold, I jumped in a 180m sprint with Aminah and Madisyn, then ran back to school briskly and doubled back a bit on Nebraska.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:00 | 7:19 / Mile | Training | Modern Keyanos |