View Workout (Mitchell Baller)
(Untitled)
March 21, 2014 (Morning)
Exercise Type: Swim
Comments:
fartlek in the pool
5 lap warmup
for the 40 sec reps - 2 lengths
60 sec reps - 3 lengths
80 sec reps - 4 lengths
2 minutes treading water in between. Splits:
40, 57, 84
42, 64, 89
42, 65, 91
2 lap cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 950.0 Meters |