View Workout (Jamie Moreno)
7 miles with strides
March 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 40 and cold
Comments:
Ran solo during practice. Then back for 6 x 120 meter strides. Felt ok. Have a chest cold for sure!
Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:30 | 6:52 / Mile | Cruise | ASICS1000Yellow |