View Workout (Jarred Cornfield)
200s
March 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold/indoors
Comments:
1x10min tempo
8x200m w/200m jog
#1: 27.13 (1:29)
#2: 27.78 (1:31)
#3: 28.07 (1:44)
#4: 27.11 (2:30)
#5: 27.12 (1:48)
#6: 27.22 (1:49)
#7: 27.27 (1:42)
#8: 25.69
12:16 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 40:21 | |||
| 1.75 Miles | 11:49 | 6:45 / Mile | Warmup | Nike Pegasus (Indoor Track) 2014 |
| 1.89 Miles | 10:00 | 5:17 / Mile | Tempo | Nike Pegasus (Indoor Track) 2014 |
| 0.3 Miles | 2:41 | 8:56 / Mile | Recovery | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 200.0 Meters | 0:25 | 3:21 / Mile | Speed | |
| 1.75 Miles | 12:16 | 7:00 / Mile | Cooldown | Nike Pegasus (Indoor Track) 2014 |