View Workout (Tommy Higley)
Run - Alapocas
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
mile 1 8:09
mile 2 7:33
mile 3 7:54
mile 4 7:15
mile 5 7:36
mile 6 7:57
mile 7 6:56
mile 8 6:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:00:00 | 7:29 / Mile |