View Workout (Peter Novick)
Stafford Loop and Strides
March 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran up to Lee Hwy to Stafford and looped back to the track on custis. was very lethargic, took it easy. Felt decent on strides on the softball field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:02 | 6:40 / Mile | Asics Evolution 3 |