View Workout (Mitchell Baller)
(Untitled)
March 22, 2014 (Morning)
Exercise Type: Run
Comments:
Nice 5 miles with a few guys. Felt nice and fast
Hurdle drills
medball-like core
nice stretch
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:33 | 7:30 / Mile |