View Workout (Ziko McLean)
6 1000s
March 24, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= ham, cheese, chicken sandwich with chocolate milk
Lunch= nothing
Dinner= rice with chicken
Also had a bottle of water
Goal time of 3:28 for the 1000s. My times were 3:17, 3:20, 3:20, 3:29, 3:22, and 3:24. Went to bed at 10:30, woke up at 6:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 20:12 | 5:23 / Mile |