View Workout (Ben Clark)
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1000's, 400's, 200's
March 25, 2014 (Afternoon)
Exercise Type: Run
Weather: WINDY
Comments:
4×1000, 3×400, 3×200 and 1 mile in PE
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
15:00
|
1.0 Miles |
15:00 |
15:00 / Mile |
|
|
5.0 Miles |
|
|
|
|