View Workout (Graciela Morilla )
Workout
March 26, 2014 (Morning)
Exercise Type: Run
Comments:
For the 200's, I figured my goal pace would be 85 per lap, so I wanted to hit 42s. The first set I hit one 38, 39-40 pretty consistently. The tempo run I fell of pace in this middle I wasn't focused on it, but brought myself back. Second set of 200's were 39-40 consistently and 38 for the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 43:10 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cruise | |
| 1.0 Miles | Speed | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Tempo | |
| 1.0 Miles | Speed | |||
| 1.25 Miles | Recovery | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |