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July 10, 2009 (Night)

Exercise Type: Run

Weather: very nice

Very good run with small-ish group, needwood 5k (23:00) followed by a lot of exploring of the nearby trails. Killer hills near the golf course and pretty much all over, which was very solid. Then ran the trails around the lake which were pretty hood. Might have been a little longer, picked it up with ishan, but 10 seems like a nice even number

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:13:00 7:18 / Mile   Adrenaline 9 #3