View Workout (Peter Novick)
Track
March 27, 2014 (Morning)
Exercise Type: Run
Weather: FREEEZING
Comments:
This was all around a bad idea. It was 23 degrees. Went to the track, did mile, 800, 2x400. it was bad. 5:50, 2:46, 76, 76.
I'm not ready to run this race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:03 | |||
| 1.5 Miles | 10:55 | 7:16 / Mile | Warmup | Asics Evolution 3 |
| 1.0 Miles | 5:50 | 5:50 / Mile | Asics Evolution 3 | |
| 0.5 Miles | 2:46 | 5:32 / Mile | Asics Evolution 3 | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Asics Evolution 3 | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Asics Evolution 3 | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Asics Evolution 3 |