View Workout (Jimmy Miller)
Pre - Raleigh
March 27, 2014 (Morning)
Exercise Type: Run
Comments:
I was rushing to finish my micro problem set and get it turned in today so I told Ty and Mahalsky to run without me, though I ended up seeing them on the canal. When I didn't feel too hot, but got to the bridge in 13:07, I was no longer concerned. I am not feeling good lately, but I am running fast. That's a decent sign that I am in great shape, I just gotta stay disciplined and keep this going. I was consciously trying to slow down. I got 4 20 second mid run strides in today, feeling decent. Leaving for dinner in Urbana now. Pumped to see Mom and Dad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |