View Workout (Ziko McLean)
Long run
March 27, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= chicken, ham, and cheese sandwich
Lunch= nothing
Dinner= rice and peas, rice-a-roni, and vegetables
Also had a banana and a bottle of water
Went out for a 50 minute run. Went to bed at 10:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:00 | 7:34 / Mile |