View Workout (Stephen Rossettie)
long and easy bike rides are fun
July 10, 2009 (Afternoon)
Exercise Type: Bike
Weather: sunny
Comments:
2 different bike rides, each about an hour and ten minutes long. good to loosen up. they were easy and fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.2 Miles | 2:20:05 | 6:02 / Mile | Easy |