View Workout (Bryan Mutell)
Tempo
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
time check at the lakefront, coming back after two days off (shin) felt good. ran fast without pushing the effort.
18:18 for 3 (6:06/mi)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Tempo | |||
| 0.5 Miles | Cooldown |