
Date | Title | Details |
---|---|---|
Jul 13 2009 Afternoon |
Sore |
3.0 mi Run |
Jul 12 2009 Night |
LOOONG run |
11.0 mi Run |
Jul 11 2009 Night |
The Big 5-0 |
4.75 mi Run |
Jul 10 2009 Night |
Building up |
6.0 mi Run |
Jul 09 2009 Night |
Recovery |
7.25 mi Run |
Jul 08 2009 Morning |
Morning run |
5.0 mi Run |
Jul 08 2009 Morning |
Wacky Wednesday |
5.0 mi Run |
Jul 07 2009 Morning |
Quicker |
7.3 mi Run |
Jul 06 2009 Morning |
Reload day |
6.0 mi Run |
Jul 05 2009 Night |
Long Run |
8.7 mi Run |
Jul 04 2009 Morning |
4 on the 4th RR |
5.5 mi Run |
Jul 03 2009 Night |
Pre-race easy |
2.0 mi Run |
Jul 02 2009 Morning |
Goose egg | Run |
Jul 01 2009 Morning |
Tempo |
4.5 mi Run |