View Workout (Mitchell Baller)
(Untitled)
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
4 miles on the track
hurdle drills/run-overs
10 minute swim later with stretch and ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:36 | 7:08 / Mile |