View Workout (Bryan Mutell)
Long Run
July 5, 2009 (Night)
Exercise Type: Run
Comments:
kept it chill the first 6 miles or so, then picked it up to catch henry. first 6 @ ~8:00/mi, last 1.7 @ ~6:30/mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles |