March 28, 2014 (Morning)
Exercise Type: Run
Comments:
My lower back did not hurt!! Definitely a God thing! The week leading up to this my back had been aching, and I forgot to take ibuprofen before the race. Basically went into the race thinking God just get me though and do whatever you want. It was amazing. Definitely felt His peace. One race that I'm sure to always remember. I did 2 miles cool down there and did 4 later with Mary Cate when we went back for the later races.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.13 Miles | 17:49 | |||
2.0 Miles | Warmup | |||
3.13 Miles | 17:49 | 5:42 / Mile | Race | |
6.0 Miles | Cooldown |