View Workout (Bryan Mutell)
Quicker
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
uneventful really
first 3mi @ 7:11/mi then slowed down
overall 6.3 mi @ 7:47
1 mile c/d barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 0:00 | |||
| 6.3 Miles | ||||
| 1.0 Miles | Cooldown |