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Wacky Wednesday

July 8, 2009 (Morning)

Exercise Type: Run

Comments:
fruit relay w/ allison moll
6 min rest b/w miles
2x1mi (both in 5:16)

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup  
1.0 Miles    
1.0 Miles    
2.0 Miles Cooldown  

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