View Workout (Bryan Mutell)
Recovery
July 9, 2009 (Night)
Exercise Type: Run
Comments:
legs still feel surprisingly good for the mileage
6 @ 7:50/mi
1.25 BF c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 6.0 Miles | ||||
| 1.25 Miles | Cooldown |