View Workout (Tommy Higley)
Run - Fire Trail
March 29, 2014 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:41
Mile 2 7:37
Mile 3 7:40
Mile 4 7:27
Mile 5 6:59
Mile 6 7:17
Mile 7 6:43 (.79)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 50:00 | 7:21 / Mile |