View Workout (Ben Clark)

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Before meet workout

March 31, 2014 (Afternoon)

Exercise Type: Run

Weather: HOT

Comments:
8×300, 58 pace 1 hard, 4×300, 58 pace, 1 200 hard

Distance Duration Pace Interval Type Shoes
3.75 Miles 10:00
1.0 Miles 10:00 10:00 / Mile    
2.75 Miles    

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