View Workout (Tiffany Ruan)
108. TEMPO RUN.
March 31, 2014 (Night)
Exercise Type: Run
Weather: cool, 60s.
Comments:
did a quick 2 mile tempo run around the track. felt really good but my shins got really sore by the end. best run this month..
extra: lunge.
splits: 8:15, 8:11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 17:31 | |||
| 2.0 Miles | 16:26 | 8:12 / Mile | Tempo | ASICS Purple/Pink/Gold GT-2000 |
| 0.15 Miles | 1:05 | 7:13 / Mile | Cooldown | ASICS Purple/Pink/Gold GT-2000 |