View Workout (Jamie Moreno)
4 miles in am
March 31, 2014 (Morning)
Exercise Type: Run
Weather: 28 and cold
Comments:
Ran with men's team on morning run. 2 out and back on rail trail. Struggled a bit but got through it. Cold outside but will be 58 today! Core and weights after with team!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | ASICS1000Yellow |