View Workout (Jarred Cornfield)
Hill workout
March 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Warmed up about 20-25 minutes and then found a hill by the football stadium and ran it really hard 6 times and each were right around 30 seconds. I jogged back down which took about a minute and went straight into the next one. It was tough and my legs were tired.
9:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 30:30 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Nike (Outdoor 2014) |
| 1.25 Miles | Hills | Nike (Outdoor 2014) | ||
| 1.35 Miles | 9:30 | 7:02 / Mile | Cooldown | Nike (Outdoor 2014) |