View Workout (Peter Novick)
Bluemont OD Custis 5
April 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Did 10 easy/medium, 10 hard, 10 easy. Ran 1.7 miles on the 10 min period. Felt ok, not great. Good tuneup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:11 | 6:14 / Mile | Asics Evolution 3 |