View Workout (Mitchell Baller)
(Untitled)
March 31, 2014 (Morning)
Exercise Type: Run
Comments:
Nice run. Warmed up with the team to the track then ran towards mlk and went down there for a half mile then came back to veale.
medball
stretch
roll
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:01 | 7:22 / Mile |