View Workout (Spencer Corwin)
workout at middle school track
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
race pace 4x200m w/ 200m jog rest.
36, 35, 34, 34
3x100m at interval pace.
3:18, 3:09, 3:05
2x400m at race pace.
62, 58
cooldown 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Men's Asics Gel Kayano 19 |