View Workout (Henry Gerbracht)
Lakefront
July 10, 2009 (Morning)
Exercise Type: Run
Comments:
felt better as the run progressed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | |||
| 5.0 Miles | 38:00 | 7:36 / Mile | Cruise | Zoom Elite 4 |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Zoom Elite 4 |