View Workout (Mitchell Baller)
(Untitled)
April 3, 2014 (Morning)
Exercise Type: Run
Comments:
muddy 6 miles. Felt really great. I can feel my knee but it doesnt hurt. Taking tomorrow off. (cross training)
modified med ball + 100 pushups (30, 30, 20, 20)
stretch
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:06 | 7:37 / Mile |