View Workout (Jannelle Bruns)
Steady Eddy Zone 4 (60 Min.)
April 6, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with B, M & Z. B ran whole way. (Stopped at end of planet walk) M chained bike at beginning of planet walk and ran to the VA. Z rode bike whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 1:02:58 | |||
| 1.35 Miles | 13:24 | 9:55 / Mile | Warmup | Nike Flex2013 Run |
| 5.21 Miles | 49:34 | 9:30 / Mile | Nike Flex2013 Run |